For the digestion process, a minimum range of acid is necessary. But a highly Acidic environment in our body can bother our health. Due to eating high acidity junk foods and living an unconscious lifestyle, acidity in our stomach upset the digestion process. This leads us to unusual acidity and gastric problems.
So, for a better digestion process and exclusion, some high levels of PH Alkaline fruits give you an advantage.
We listed a few Alkaline herbs by Alkaline Naturals, so that you can add in your diet.
Watermelon is a cool, hydrating and tasty summer fruit, it contains low-fat, low-calorie and high levels of lycopene to save your heart.
This high alkaline-forming fruit can absorb unwanted acid and reduce weakness.
If you don’t like watermelon, you can alter it with Cantaloupe. It contains low-fat with a good portion of fiber, which initially develops the cerebral.
It also contains a good PH level of 8.5. Vitamin A and the antibacterial elements it provides are also very essential for the human body.
Mango is one of the most popular and tasty alkaline fruits to add to your diet.
It is a great source of vitamins and minerals. You will get 20 different vitamins and minerals that protect your skin, hair and many more.
If you’re looking to lose weight, then papaya should be on top of your diet list.
For controlling carvings and losing unwanted body fat, papaya provides good results.
As well as, you can reduce unwanted acidity and gastric problems by eating a green (unripe), one every day in the morning- it’s work like magic.
Kiwi has a 4.1 alkalinity score. It provides a full of Vitamin C, which is essential for wellness and growing antibodies inside of our body.
Kiwi works as a natural defense as it contains a high level of antioxidants that absorb the risk of chronic illness.
Pear is packed with low sugar and a high level of fiber. It helps to control type 2 diabetes and keep our heart in a good condition.
The vitamin C it contains is essential for fighting against some cancer. It’s great alkaline food with 2.9 scores.
Tangerine is a citrus fruit with a high level of vitamins and potassium. It also folate with low calories. It is naturally an alkaline-forming fruit with the PH level is more than 8.
Bananas are one of the most common fruits in our home. It helps us to build muscle, increase our strength and give instant energy. It also controls low blood pressure.
However, It has high levels of potassium and fibers to improve our digestion. It also contains a decent amount of alkalinity (6.9), which is not dangerous for our bodies.
Cherries are known as highly alkaline-forming food. It has full of antioxidants and anthocyanins. Those work fine against the pain, especially for the joint pain.
You can balance your PH level and improve your digestion process by adding these alkaline-forming fruit in your diet plan. But before following an alkaline diet, let me tell you one thing, that is not all. You should research and consult with your doctor to make a perfect alkaline diet.