“You are what you eat” is a phrase everyone has heard, but do you know that your eating habits are directly related to your mood and vice versa? By eating good Healthy Super Foods, you can enjoy your life without getting stressed and can better deal with work, kids, home, meal planning and everyday tensions. The food you don’t like will definitely make you dizzy and moody, where the good and healthy food can bring happiness and the sense of joy in your life.
There are many super foods which give you energy and boost your metabolism, these foods are rich in vitamins, minerals, nutrients and have electrolytes to give you a healthy day and night. “I want people to be able to put food to work for them so they can enjoy what they eat,” says Susan M. Kleiner, a registered dietitian and author of The Good Mood Diet. “Even the act of eating certain foods can make you feel better and improve your mood, because it makes you feel better and you know you’re helping yourself.”
So we have gathered some foods that will make you energized and boost your mood. Want to boost your mood? Check out the list!
1. Healthy Super Foods – Leafy Greens
The spinach, kale, chard, broccoli, collards and many other leafy greens are the best source to provide vitamin B and folate, which helps to turn on your brain cells. You should know that the poor intake of folate will increase the risk of depression, poor memory, fatigue and even problems like schizophrenia. You can eat dark green leaves by using in the salads, in lasagna or in any other dish you love to eat. Mashed potatoes are the best one!
Every one knows that beans, chick peas, split peas, kidney beans, navy, pinto beans are all good for you, but other than these, the legumes are the one loaded with nutrients that helps to improve your mood. The legumes contain folate, calcium, copper, magnesium, zinc and iron, which protects against a memory-destroying compound known as homocysteine. You can use these in salads or in soups, so innovate new recipes of the legumes.
3. Raw Chocolate
When you are not feeling well, the raw chocolates will help you out to regain your good mood because it has the ability to make you feel better and healthy. You can eat it or can use its powder on your smoothie, sandwich, or on any desserts. It’s time to rush to near a health food store to bring some raw chocolates.
4. Cherry Tomatoes
The cute and sweet cherry tomatoes give you the reason to live happily so eat them in the midday and enjoy its small appearance. They will give you a perfect match in the salads, soups or in the form of wraps. The cherry tomatoes reduce inflammation that causes depression and has many boosting nutrients help to boost up your mood in no time. Eat them and forget all the worries!
5. Citrus Fruits
Vitamin C is very important for boosting energy because it helps to absorb iron and maintain red blood cells. You will feel suffocation, tiredness and depression too without it. So to get all the nutrients, especially vitamin C, eat citrus fruits and these fruits will help to make you feel calmer during stress.
Add these Healthy Super Foods to your meal and follow our page for more interesting stuff!